Work IN Workout: Better Bones & Breathing

Strength, stability, and spaciousness for building strength in midlife and beyond - supporting you in caring for a body you feel great in.

6 week series beginning February 2nd, 2026
Mondays and Wednesdays, 8:30 - 9:30 am PST

This 6-week series blends science-backed resistance training with mindful embodiment to help you build stronger bones, stronger muscles, and a more regulated nervous system—all while moving at a pace that honors the realities of your changing midlife body.

This is the Work In Workout: Mindfulness and body care balanced with effective, intelligent strength training that truly works.

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Waiver of Liability & Informed Consent

Work IN Workout (WIWO)
HeartSong Yoga and Wellness Center, LLC
HeartSong Yoga Sanctuary

Please read carefully before completing your purchase.

By purchasing and participating in the Work IN Workout (WIWO) program, I acknowledge and agree to the following:

1. Nature of the Program

I understand that Work IN Workout (WIWO) is a virtual, educational wellness program delivered via Zoom and may include physical movement, breath practices, and mindful exercise. Participation is voluntary and undertaken at my own discretion and risk.

2. Medical Disclaimer

I understand that Work IN Workout (WIWO) is not intended to diagnose, treat, cure, or prevent any medical condition or disease. All information, instruction, and guidance provided by HeartSong Yoga and Wellness Center, LLC, HeartSong Yoga Sanctuary, and Leslie Ellis are for educational and general wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

3. Health Responsibility

I affirm that I am physically and mentally capable of participating in this program and that I have consulted, or will consult, with my physician or healthcare practitioner before beginning this or any new exercise program, especially if I have a medical condition, injury, chronic pain, or am pregnant.

I agree to take full responsibility for listening to my body, modifying practices as needed, resting when appropriate, and discontinuing participation if I experience pain, dizziness, or discomfort.

4. Assumption of Risk

I acknowledge that participation in physical movement and exercise carries inherent risks, including but not limited to muscle soreness, strain, injury, dizziness, or other physical or emotional responses. I knowingly and voluntarily assume all such risks.

5. Release of Liability

To the fullest extent permitted by law, I hereby release, waive, and discharge HeartSong Yoga and Wellness Center, LLC, HeartSong Yoga Sanctuary, Leslie Ellis, and any affiliated teachers, facilitators, or representatives from any and all claims, demands, damages, or causes of action arising out of or related to my participation in this program, including participation in live or recorded sessions.

6. Virtual Participation & Recordings

I understand that this program is offered virtually via Zoom and that sessions may be recorded for participant access. I acknowledge that I am responsible for creating a safe and appropriate space for my participation and that I choose how and whether I appear on camera.

7. Consent

By checking the box, I confirm that I have read and understood this waiver in full and voluntarily agree to its terms as a condition of participation.

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Refund Policy – Work IN Workout (WIWO)

All sales are final.

Due to the nature of this virtual program — which includes immediate access to live sessions, recordings, and proprietary educational content — no refunds, exchanges, or credits are offered, including for missed sessions or changes in personal circumstances.

By completing your purchase, you acknowledge and agree to this policy.

Why This Class Is Different

So many fitness classes push intensity over integrity. Music blares, the pace outruns presence, and bodies do their best to keep up without real guidance - or real understanding of how to move well.

But your body deserves something more thoughtful. It deserves respect, support, and skilled instruction that helps you not only work harder - but work better.

Midlife brings shifting hormones, fluctuating energy, changing bone density, and a deeper desire for movement that feels purposeful and kind. You don’t just want exercise.

You want movement that:

builds strength intelligently, not haphazardly
supports your bones, joints, and posture
improves alignment and form so every rep is effective
helps you feel clear, calm, powerful, and mobile leaves you in a body you feel great in - not depleted or overworked

There’s no thumping music here. No pushing through pain or rushing past the body’s wisdom. Instead, we tune into the sound of breath, the rhythm of your body, and the subtle cues that make strength training both safe and deeply effective. You will get stronger. You will work.

You will challenge your muscles and bones - with full presence, purpose, and care.

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PLUS! You receive complimentary membership to The Sanctuary with your enrollment.

You are invited to attend bi-weekly Connection & Meditation Circles to explore strength in all the realms of self making BEing strong a spiritual practice!

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Work IN Workout: Better Bones & Breathing$0